Ian Bee v400m/1:03r...5 row
1,400
Meters
6:00.2
Time
2:08.6
Pace
87
Calories
150
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,567 |
| Overall Time | 11:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 125 |
July 09, 2026 06:40:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.2 | 1,400 | 2:08.6 | 164 | 869 | 19 | 150 | |
| 1:47.8 | 400 | 2:14.7 | 143 | 801 | 17 | 147 | |
| r: 1:03 | 229 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 20 | 147 | |
| r: 1:03 | 231 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 20 | 152 | |
| r: 1:06 | 238 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 20 | 154 | |
| r: 1:05 | 232 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 156 | |
| r: 1:09 | 237 | ||||||
| r1,167 |
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Workout Graph
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