Ian Bee 20:02 row
4,169
Meters
20:02.5
Time
2:24.2
Pace
239
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 305 |
| Drag Factor | 126 |
July 08, 2026 07:46:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,169 | 2:24.2 | 117 | 715 | 239 | 14 | 137 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 708 | 118 | 15 | 137 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 726 | 121 | 15 | 138 |
| 20:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 | 137 |
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Workout Graph
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Slow Steady State
app.erg.zone