Ian Bee v4:00/1:05r...3 row
8,218
Meters
36:00.0
Time
2:11.4
Pace
506
Calories
159
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,680 |
| Overall Time | 38:07.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 126 |
July 08, 2026 07:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,218 | 2:11.4 | 154 | 843 | 18 | 159 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 17 | 136 | |
| r: 1:05 | 236 | ||||||
| 30:00.0 | 6,896 | 2:10.5 | 157 | 856 | 19 | 163 | |
| r: 1:02 | 226 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 19 | 155 | |
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 25 - 30mins 20spm - W4S3
app.erg.zone