Ian Bee v400m/1:04r...5 row
1,400
Meters
6:01.0
Time
2:08.9
Pace
88
Calories
142
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,560 |
| Overall Time | 11:19.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 126 |
July 08, 2026 06:40:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.0 | 1,400 | 2:08.9 | 163 | 877 | 19 | 142 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 797 | 18 | 132 | |
| r: 1:04 | 234 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 21 | 142 | |
| r: 1:04 | 233 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 20 | 148 | |
| r: 1:03 | 229 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 148 | |
| r: 1:03 | 227 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 20 | 152 | |
| r: 1:04 | 237 | ||||||
| r1,160 |
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Workout Graph
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