Ian Bee 15:04 row
3,157
Meters
15:04.8
Time
2:23.3
Pace
182
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 127 |
July 07, 2026 07:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,157 | 2:23.3 | 119 | 724 | 182 | 15 | 140 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 720 | 120 | 15 | 141 |
| 15:04.8 | 1,066 | 2:22.9 | 120 | 732 | 62 | 15 | 139 |
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Workout Graph
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Slow Steady State
app.erg.zone