Ian Bee v5:00/1:20r...7 row
7,793
Meters
32:00.0
Time
2:03.1
Pace
508
Calories
162
Heart Rate
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,954 |
| Overall Time | 46:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 127 |
July 07, 2026 07:12:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,793 | 2:03.1 | 187 | 952 | 25 | 162 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 18 | 139 | |
| r: 1:20 | 294 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 28 | 163 | |
| r: 3:00 | 671 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 28 | 166 | |
| r: 3:00 | 663 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 996 | 28 | 169 | |
| r: 3:00 | 651 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 28 | 169 | |
| r: 3:00 | 659 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 996 | 28 | 170 | |
| r: 1:02 | 223 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | 156 | |
| r3,161 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg