Ian Bee v400m/1:03r...5 row
1,400
Meters
6:00.3
Time
2:08.6
Pace
87
Calories
142
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,565 |
| Overall Time | 11:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 127 |
July 07, 2026 06:22:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,400 | 2:08.6 | 164 | 869 | 19 | 142 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 803 | 17 | 132 | |
| r: 1:03 | 229 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 20 | 139 | |
| r: 1:04 | 232 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 19 | 148 | |
| r: 1:05 | 238 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 20 | 149 | |
| r: 1:02 | 226 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 152 | |
| r: 1:12 | 240 | ||||||
| r1,165 |
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Workout Graph
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