Ian Bee v417m/r...1 row
417
Meters
1:54.5
Time
2:17.2
Pace
24
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 417 |
| Overall Time | 1:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 124 |
July 06, 2026 19:34:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 417 | 2:17.2 | 135 | 754 | 19 | 133 |
| 1:54.5 | 417 | 2:17.2 | 135 | 754 | 19 | 133 |
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