Ian Bee v400m/1:03r...1 row
400
Meters
1:49.6
Time
2:17.0
Pace
23
Calories
131
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 630 |
| Overall Time | 2:52.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 124 |
July 06, 2026 19:16:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 19 | 131 | |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 19 | 131 | |
| r: 1:03 | 230 | ||||||
| r230 |
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