Ian Bee 10:03 row
2,104
Meters
10:03.9
Time
2:23.5
Pace
121
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 127 |
July 06, 2026 07:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,104 | 2:23.5 | 118 | 721 | 121 | 15 | 135 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 720 | 120 | 16 | 135 |
| 10:03.9 | 10 | 3:15.0 | 47 | 923 | 1 | 0 | 135 |
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Workout Graph
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Slow Steady State
app.erg.zone