Ian Bee v4:00/1:09r...4 row
10,471
Meters
46:00.0
Time
2:11.7
Pace
644
Calories
153
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,203 |
| Overall Time | 49:21.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 128 |
July 06, 2026 06:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,471 | 2:11.7 | 153 | 840 | 18 | 153 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 17 | 137 | |
| r: 1:09 | 253 | ||||||
| 20:00.0 | 4,602 | 2:10.3 | 158 | 858 | 20 | 154 | |
| r: 1:30 | 327 | ||||||
| 20:00.0 | 4,537 | 2:12.2 | 151 | 837 | 18 | 156 | |
| r: 0:42 | 152 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 18 | 150 | |
| r732 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA