Ian Bee v400m/1:02r...5 row
1,400
Meters
5:59.1
Time
2:08.2
Pace
87
Calories
143
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,561 |
| Overall Time | 11:20.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 126 |
July 06, 2026 05:56:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.1 | 1,400 | 2:08.2 | 166 | 872 | 19 | 143 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 804 | 17 | 135 | |
| r: 1:02 | 224 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 140 | |
| r: 1:03 | 228 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 20 | 146 | |
| r: 1:02 | 229 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 20 | 149 | |
| r: 1:05 | 234 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 152 | |
| r: 1:09 | 246 | ||||||
| r1,161 |
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Workout Graph
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