Ian Bee 5:04 row
1,075
Meters
5:04.2
Time
2:21.4
Pace
62
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 127 |
July 05, 2026 10:37:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,075 | 2:21.4 | 124 | 733 | 62 | 15 | 135 |
| 5:04.2 | 1,075 | 2:21.4 | 124 | 733 | 62 | 15 | 135 |
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Slow Steady State
app.erg.zone