Ian Bee v1000m/0:06r...2 row
2,000
Meters
8:56.3
Time
2:14.0
Pace
120
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 2,033 |
| Overall Time | 9:09.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 126 |
July 05, 2026 10:22:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 805 | 20 | 141 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 20 | 137 | |
| r: 0:06 | 14 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 20 | 147 | |
| r: 0:07 | 19 | ||||||
| r33 |
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Workout Graph
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Recovery
app.erg.zone