Ian Bee 46:25 row
10,012
Meters
46:25.1
Time
2:19.0
Pace
594
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 128 |
July 04, 2026 09:29:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.1 | 10,012 | 2:19.0 | 130 | 767 | 594 | 15 | 144 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 732 | 122 | 15 | 131 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 774 | 129 | 15 | 142 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 780 | 130 | 15 | 150 |
| 40:00.0 | 2,177 | 2:17.8 | 134 | 780 | 130 | 15 | 152 |
| 46:25.1 | 1,386 | 2:18.9 | 131 | 775 | 83 | 15 | 149 |
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Workout Graph
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Slow Steady State
app.erg.zone