Ian Bee 16:26 row
3,505
Meters
16:26.5
Time
2:20.7
Pace
205
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 15 |
| Stroke Count | 252 |
| Drag Factor | 123 |
June 26, 2026 07:43:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.5 | 3,505 | 2:20.7 | 126 | 748 | 205 | 15 | 160 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 744 | 124 | 15 | 160 |
| 16:26.5 | 1,382 | 2:19.8 | 128 | 754 | 81 | 16 | 161 |
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Workout Graph
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Slow Steady State
app.erg.zone