Ian Bee v4:00/1:52r...14 row
8,168
Meters
36:00.0
Time
2:12.2
Pace
497
Calories
161
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,927 |
| Overall Time | 39:28.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 124 |
June 26, 2026 07:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,168 | 2:12.2 | 151 | 828 | 18 | 161 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 17 | 144 | |
| r: 1:52 | 410 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 19 | 152 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 15 | 159 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 20 | 159 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | 162 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 20 | 163 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 16 | 164 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 20 | 163 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | 168 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 19 | 168 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | 169 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 19 | 169 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 16 | 172 | |
| r: 1:36 | 349 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 20 | 168 | |
| r759 |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q