Ian Bee v1000m/0:09r...1 row
1,000
Meters
4:52.3
Time
2:26.1
Pace
56
Calories
138
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,027 |
| Overall Time | 5:01.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 120 |
June 25, 2026 17:57:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 16 | 138 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 16 | 138 | |
| r: 0:09 | 27 | ||||||
| r27 |
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Workout Graph
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Recovery
app.erg.zone