Ian Bee v10:00/2:36r...9 row
7,061
Meters
29:00.0
Time
2:03.2
Pace
462
Calories
171
Heart Rate
| Rest Distance | 5,350 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 12,411 |
| Overall Time | 55:06.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 125 |
June 25, 2026 07:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,061 | 2:03.2 | 187 | 955 | 23 | 171 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 792 | 16 | 159 | |
| r: 2:36 | 570 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 168 | |
| r: 1:30 | 330 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 177 | |
| r: 3:00 | 654 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | 177 | |
| r: 4:30 | 841 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 29 | 181 | |
| r: 6:00 | 1,221 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | 182 | |
| r: 4:30 | 889 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 181 | |
| r: 3:00 | 630 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 176 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 | 174 | |
| r5,350 |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA