Ian Bee v400m/1:04r...5 row
1,400
Meters
5:54.0
Time
2:06.4
Pace
88
Calories
129
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,571 |
| Overall Time | 11:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 125 |
June 25, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.0 | 1,400 | 2:06.4 | 173 | 894 | 19 | 129 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 826 | 18 | 76 | |
| r: 1:04 | 236 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 134 | |
| r: 1:05 | 233 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 157 | |
| r: 1:03 | 234 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 20 | 156 | |
| r: 1:03 | 231 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 161 | |
| r: 1:04 | 237 | ||||||
| r1,171 |
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