Ian Bee v1000m/1:02r...1 row
1,000
Meters
4:41.3
Time
2:20.6
Pace
58
Calories
159
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 1,218 |
| Overall Time | 5:43.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 124 |
June 24, 2026 07:45:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 742 | 18 | 159 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 742 | 18 | 159 | |
| r: 1:02 | 218 | ||||||
| r218 |
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Workout Graph
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Recovery
app.erg.zone