Ian Bee v4:00/2:28r...7 row
9,319
Meters
41:00.0
Time
2:11.9
Pace
571
Calories
165
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,987 |
| Overall Time | 48:47.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 126 |
June 24, 2026 07:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,319 | 2:11.9 | 152 | 835 | 18 | 165 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 780 | 16 | 151 | |
| r: 2:28 | 541 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 814 | 17 | 157 | |
| r: 1:00 | 217 | ||||||
| 7:00.0 | 1,600 | 2:11.2 | 155 | 840 | 19 | 163 | |
| r: 1:00 | 215 | ||||||
| 7:00.0 | 1,630 | 2:08.8 | 164 | 874 | 21 | 169 | |
| r: 1:00 | 215 | ||||||
| 7:00.0 | 1,614 | 2:10.1 | 159 | 857 | 19 | 176 | |
| r: 1:00 | 195 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 831 | 17 | 172 | |
| r: 1:19 | 285 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 18 | 169 | |
| r1,668 |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
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