Ian Bee v400m/1:04r...5 row
1,400
Meters
5:58.0
Time
2:07.8
Pace
88
Calories
141
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,573 |
| Overall Time | 11:19.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 126 |
June 24, 2026 06:43:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,400 | 2:07.8 | 167 | 884 | 19 | 141 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 803 | 17 | 119 | |
| r: 1:04 | 232 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 20 | 147 | |
| r: 1:05 | 239 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 150 | |
| r: 1:03 | 232 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 153 | |
| r: 1:03 | 233 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 21 | 156 | |
| r: 1:06 | 237 | ||||||
| r1,173 |
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