Ian Bee v448m/r...1 row
448
Meters
2:03.4
Time
2:17.7
Pace
26
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 448 |
| Overall Time | 2:03.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 122 |
June 23, 2026 20:00:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 448 | 2:17.7 | 134 | 758 | 20 | 145 |
| 2:03.4 | 448 | 2:17.7 | 134 | 758 | 20 | 145 |
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