Ian Bee v221m/r...1 row
221
Meters
1:05.9
Time
2:29.0
Pace
12
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 221 |
| Overall Time | 1:05.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 124 |
June 23, 2026 07:48:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.9 | 221 | 2:29.0 | 106 | 655 | 15 | 145 |
| 0:31.5 | 221 | 1:11.2 | 967 | 1371 | 15 | 145 |
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