Ian Bee v4:00/1:30r...10 row
9,302
Meters
38:00.0
Time
2:02.5
Pace
609
Calories
169
Heart Rate
| Rest Distance | 5,048 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,350 |
| Overall Time | 1:01:23.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 127 |
June 23, 2026 07:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,302 | 2:02.5 | 190 | 961 | 25 | 169 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 16 | 145 | |
| r: 1:30 | 331 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 27 | 164 | |
| r: 3:00 | 675 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 27 | 171 | |
| r: 3:00 | 673 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 173 | |
| r: 3:00 | 662 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 990 | 28 | 173 | |
| r: 3:00 | 652 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 174 | |
| r: 3:00 | 634 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 27 | 175 | |
| r: 3:00 | 607 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 28 | 176 | |
| r: 3:00 | 626 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 26 | 176 | |
| r: 0:53 | 188 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | 169 | |
| r5,048 |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg