Ian Bee v400m/1:03r...5 row
1,400
Meters
5:58.6
Time
2:08.0
Pace
87
Calories
152
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,612 |
| Overall Time | 11:27.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 127 |
June 23, 2026 06:38:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.6 | 1,400 | 2:08.0 | 167 | 873 | 19 | 152 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 17 | 152 | |
| r: 1:03 | 231 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 20 | 148 | |
| r: 1:02 | 230 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 20 | 153 | |
| r: 1:04 | 235 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 20 | 155 | |
| r: 1:16 | 284 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 20 | 157 | |
| r: 1:04 | 232 | ||||||
| r1,212 |
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