Ian Bee v1000m/0:09r...1 row
1,000
Meters
4:32.8
Time
2:16.4
Pace
59
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:41.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 126 |
June 22, 2026 19:08:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 20 | 144 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 20 | 144 | |
| r: 0:09 | 15 | ||||||
| r15 |
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Workout Graph
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Recovery
app.erg.zone