Ian Bee v400m/1:03r...5 row
1,400
Meters
5:55.5
Time
2:06.9
Pace
88
Calories
143
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,578 |
| Overall Time | 11:13.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 128 |
June 22, 2026 05:57:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,400 | 2:06.9 | 171 | 891 | 20 | 143 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 18 | 133 | |
| r: 1:03 | 233 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 144 | |
| r: 1:02 | 232 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 21 | 147 | |
| r: 1:03 | 236 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 149 | |
| r: 1:04 | 231 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 150 | |
| r: 1:06 | 246 | ||||||
| r1,178 |
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