Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:42.2
Time
2:21.1
Pace
58
Calories
145
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:48.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 128 |
June 19, 2026 06:59:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 16 | 145 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 16 | 145 | |
| r: 0:06 | 13 | ||||||
| r13 |
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Workout Graph
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Recovery
app.erg.zone