Ian Bee v4:00/1:54r...6 row
10,621
Meters
46:00.0
Time
2:09.9
Pace
661
Calories
165
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,242 |
| Overall Time | 53:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 128 |
June 19, 2026 06:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,621 | 2:09.9 | 160 | 862 | 18 | 165 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 17 | 151 | |
| r: 1:54 | 422 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 870 | 19 | 162 | |
| r: 1:30 | 331 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 870 | 19 | 168 | |
| r: 1:30 | 329 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 864 | 19 | 170 | |
| r: 1:30 | 331 | ||||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 864 | 19 | 166 | |
| r: 0:57 | 208 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 166 | |
| r1,621 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA