Ian Bee v400m/1:03r...5 row
1,400
Meters
5:57.5
Time
2:07.6
Pace
88
Calories
145
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,564 |
| Overall Time | 11:12.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 128 |
June 19, 2026 05:55:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,400 | 2:07.6 | 168 | 886 | 19 | 145 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 18 | 134 | |
| r: 1:03 | 229 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 141 | |
| r: 1:03 | 235 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 20 | 150 | |
| r: 1:03 | 231 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 21 | 151 | |
| r: 1:03 | 233 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 157 | |
| r: 1:03 | 236 | ||||||
| r1,164 |
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