Ian Bee v516m/r...1 row
516
Meters
2:26.3
Time
2:21.7
Pace
30
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 516 |
| Overall Time | 2:26.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 127 |
June 18, 2026 07:47:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 516 | 2:21.7 | 123 | 738 | 16 | 157 |
| 2:26.3 | 516 | 2:21.7 | 123 | 738 | 16 | 157 |
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Workout Graph
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Recovery
app.erg.zone