Ian Bee v10:00/2:00r...10 row
6,793
Meters
28:00.0
Time
2:03.6
Pace
443
Calories
172
Heart Rate
| Rest Distance | 5,371 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 12,164 |
| Overall Time | 52:32.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 127 |
June 18, 2026 07:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,793 | 2:03.6 | 185 | 949 | 22 | 172 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 804 | 16 | 162 | |
| r: 2:00 | 440 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 175 | |
| r: 3:00 | 677 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 176 | |
| r: 3:00 | 668 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 179 | |
| r: 3:00 | 666 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 180 | |
| r: 3:00 | 655 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 180 | |
| r: 3:00 | 660 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 180 | |
| r: 3:00 | 647 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 181 | |
| r: 3:00 | 630 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 181 | |
| r: 1:32 | 328 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 20 | 176 | |
| r5,371 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw