Ian Bee v400m/1:02r...5 row
1,400
Meters
6:00.1
Time
2:08.6
Pace
87
Calories
151
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,567 |
| Overall Time | 11:16.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 127 |
June 18, 2026 06:42:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,400 | 2:08.6 | 165 | 869 | 19 | 151 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 150 | |
| r: 1:02 | 228 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 20 | 150 | |
| r: 1:04 | 231 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 909 | 21 | 154 | |
| r: 1:04 | 237 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 22 | 143 | |
| r: 1:03 | 235 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 162 | |
| r: 1:03 | 236 | ||||||
| r1,167 |
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Workout Graph
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