Ian Bee v1000m/0:09r...1 row
1,000
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
162
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:48.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 128 |
June 17, 2026 07:48:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 17 | 162 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 17 | 162 | |
| r: 0:09 | 22 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
app.erg.zone