Ian Bee v4:00/1:34r...4 row
10,359
Meters
46:00.0
Time
2:13.2
Pace
633
Calories
171
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,311 |
| Overall Time | 50:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 127 |
June 17, 2026 07:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,359 | 2:13.2 | 148 | 825 | 17 | 171 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 17 | 152 | |
| r: 1:34 | 344 | ||||||
| 20:00.0 | 4,472 | 2:14.1 | 145 | 816 | 17 | 170 | |
| r: 2:00 | 438 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 843 | 18 | 177 | |
| r: 0:47 | 170 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 18 | 174 | |
| r952 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A