Ian Bee v400m/1:04r...5 row
1,400
Meters
6:00.2
Time
2:08.6
Pace
86
Calories
147
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,569 |
| Overall Time | 11:23.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 128 |
June 17, 2026 06:48:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.2 | 1,400 | 2:08.6 | 164 | 859 | 19 | 147 | |
| 1:47.5 | 400 | 2:14.3 | 144 | 803 | 17 | 130 | |
| r: 1:04 | 234 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 21 | 145 | |
| r: 1:03 | 230 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 20 | 154 | |
| r: 1:03 | 232 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 21 | 159 | |
| r: 1:06 | 237 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 21 | 161 | |
| r: 1:07 | 236 | ||||||
| r1,169 |
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Workout Graph
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