Ian Bee v1000m/0:07r...1 row
1,000
Meters
4:42.0
Time
2:21.0
Pace
58
Calories
141
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 127 |
June 16, 2026 18:51:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 15 | 141 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 15 | 141 | |
| r: 0:07 | 16 | ||||||
| r16 |
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Workout Graph
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Recovery
app.erg.zone