Ian Bee 15:11 row
3,228
Meters
15:11.2
Time
2:21.1
Pace
189
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 128 |
June 16, 2026 07:44:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.2 | 3,228 | 2:21.1 | 124 | 746 | 189 | 15 | 162 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 744 | 124 | 15 | 162 |
| 15:11.2 | 1,100 | 2:21.4 | 124 | 751 | 65 | 15 | 164 |
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Workout Graph
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Slow Steady State
app.erg.zone