Ian Bee v400m/1:04r...5 row
1,400
Meters
6:00.8
Time
2:08.8
Pace
88
Calories
154
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,546 |
| Overall Time | 11:25.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 127 |
June 16, 2026 06:40:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.8 | 1,400 | 2:08.8 | 164 | 878 | 19 | 154 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 800 | 17 | 157 | |
| r: 1:04 | 231 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 20 | 139 | |
| r: 1:04 | 218 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 152 | |
| r: 1:04 | 228 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 21 | 161 | |
| r: 1:06 | 234 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 21 | 161 | |
| r: 1:07 | 235 | ||||||
| r1,146 |
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Workout Graph
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