Ian Bee v1000m/0:05r...1 row
1,000
Meters
4:43.2
Time
2:21.6
Pace
58
Calories
131
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,011 |
| Overall Time | 4:48.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 125 |
June 15, 2026 18:39:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 737 | 16 | 131 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 737 | 16 | 131 | |
| r: 0:05 | 11 | ||||||
| r11 |
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Workout Graph
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Recovery
app.erg.zone