Ian Bee 28:43 row
6,022
Meters
28:43.0
Time
2:23.0
Pace
349
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 429 |
| Drag Factor | 129 |
June 15, 2026 07:41:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.0 | 6,022 | 2:23.0 | 120 | 729 | 349 | 15 | 151 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 720 | 120 | 15 | 153 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 732 | 122 | 15 | 148 |
| 28:43.0 | 1,834 | 2:22.5 | 121 | 736 | 107 | 15 | 153 |
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Workout Graph
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Slow Steady State
app.erg.zone