Ian Bee v4:00/3:28r...3 row
8,254
Meters
36:00.0
Time
2:10.8
Pace
511
Calories
170
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,220 |
| Overall Time | 40:25.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 128 |
June 15, 2026 07:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,254 | 2:10.8 | 156 | 851 | 18 | 170 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 17 | 142 | |
| r: 3:28 | 758 | ||||||
| 30:00.0 | 6,919 | 2:10.0 | 159 | 862 | 19 | 174 | |
| r: 0:57 | 208 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 19 | 168 | |
| r966 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ