Ian Bee v400m/1:02r...3 row
900
Meters
3:53.5
Time
2:09.7
Pace
55
Calories
138
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 1,360 |
| Overall Time | 5:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 128 |
June 15, 2026 06:25:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.5 | 900 | 2:09.7 | 160 | 847 | 19 | 138 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 17 | 132 | |
| r: 1:02 | 227 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 21 | 146 | |
| r: 1:04 | 233 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 21 | 141 | |
| r460 |
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