Ian Bee 49:03 row
10,003
Meters
49:03.8
Time
2:27.1
Pace
568
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 731 |
| Drag Factor | 129 |
June 13, 2026 09:35:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.8 | 10,003 | 2:27.1 | 110 | 694 | 568 | 14 | 129 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 696 | 116 | 15 | 131 |
| 20:00.0 | 2,049 | 2:26.4 | 112 | 696 | 116 | 15 | 129 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 696 | 116 | 15 | 129 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 702 | 117 | 15 | 127 |
| 49:03.8 | 1,823 | 2:29.1 | 105 | 681 | 103 | 15 | 131 |
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Workout Graph
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Slow Steady State
app.erg.zone