Ian Bee v4:00/1:05r...2 row
4,400
Meters
19:03.5
Time
2:09.9
Pace
274
Calories
157
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 4,643 |
| Overall Time | 21:10.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 129 |
June 03, 2026 07:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 4,400 | 2:09.9 | 160 | 862 | 18 | 157 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 18 | 146 | |
| r: 1:05 | 243 | ||||||
| 15:03.5 | 3,480 | 2:09.8 | 160 | 864 | 19 | 160 | |
| r243 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
app.erg.zone