Ian Bee v400m/1:05r...5 row
1,400
Meters
5:54.3
Time
2:06.5
Pace
89
Calories
151
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,613 |
| Overall Time | 11:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 128 |
June 03, 2026 06:37:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.3 | 1,400 | 2:06.5 | 173 | 904 | 19 | 151 | |
| 1:44.1 | 400 | 2:10.1 | 159 | 864 | 17 | 153 | |
| r: 1:05 | 246 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 21 | 141 | |
| r: 1:04 | 242 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 20 | 146 | |
| r: 1:04 | 240 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 21 | 155 | |
| r: 1:03 | 239 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 | 161 | |
| r: 1:07 | 246 | ||||||
| r1,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone