Ian Bee 14:05 row
3,016
Meters
14:05.0
Time
2:20.0
Pace
178
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 208 |
| Drag Factor | 128 |
June 02, 2026 07:44:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,016 | 2:20.0 | 127 | 758 | 178 | 15 | 143 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 756 | 126 | 15 | 143 |
| 14:05.0 | 876 | 2:19.8 | 128 | 764 | 52 | 15 | 144 |
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Workout Graph
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Slow Steady State
app.erg.zone