Ian Bee v5:00/1:20r...7 row
7,774
Meters
32:00.0
Time
2:03.4
Pace
507
Calories
161
Heart Rate
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,040 |
| Overall Time | 46:22.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 127 |
June 02, 2026 07:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,774 | 2:03.4 | 186 | 950 | 25 | 161 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 16 | 145 | |
| r: 1:20 | 296 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 28 | 158 | |
| r: 3:00 | 684 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 28 | 164 | |
| r: 3:00 | 682 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 27 | 165 | |
| r: 3:00 | 687 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 28 | 167 | |
| r: 3:00 | 684 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 28 | 167 | |
| r: 1:02 | 233 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 19 | 161 | |
| r3,266 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg